Six steps to Stress-free Productivity

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productivity, stress free, focus, career change

Stay calm

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This is quite simply the best technique I know for staying focused on your priorities.  If you want to feel more organised, more effective and get more done, try this approach:

Step 1 – Set up a Weekly Master Task List

This process uses an old fashioned journal, so head to the store and find a properly bound notebook (ideally A4 sized across two pages such as a Moleskine).  Congratulations – this is your master task list.

On the first double page, write today’s date at the top left.  Every week, you’ll use a fresh double page to compile your master task list.  The left hand page is for work projects, the right hand page is for personal tasks.

Step 2 – Put all your projects and tasks down on paper

Start with the work page (the left hand side of the book).  Think of every project or area you are involved with and write a heading for that on the page.

Under each heading write in the specific tasks that you need to complete.  Don’t be shy about throwing everything in your mind down onto paper.  Keep going until you run out of ideas.

Now repeat this process for your personal tasks on the right hand side.  Get as detailed and specific as you can – the aim is to be complete.  If you need to buy a lightbulb, or return library books, put that in.  Also put in things you enjoy such as exercise and socialising.

The objective here is to get all of your tasks out of your brain and onto paper, so that the worry goes away.

Step 3 – Prioritise tasks

Now go through EVERY task on the page and write a priority next to them.  The priority scale is:

A-    Mission critical – this must be completed this week

B-    Important – this would be a nice to have for this week, but not vital

C-    Trivial – small and annoying, however if this is not completed, no big deal

Step 4 – Set days for completion

Now we get specific.  Look at your calendar for the week and determine how much time you have available each day for working on these tasks.  Go through your A rated tasks first and assign a day of the week for completion of these tasks.  Do the same thing for the Bs (don’t bother with the Cs).

Step 5 – Daily actions

Every morning, consult your Master Task List.  Identify the A and B tasks scheduled for the day. Take a Post-It note and write out the tasks you will accomplish and the order you plan to do them.  As you work through the list during the day, cross off each task.  At the end of the day, go back to the book and cross off all completed tasks (this feels good).

During each day, if new tasks arise or your brain remembers something that was missing from the master task list, add them in to keep the list up to date and prioritise as above.

Step 6 – Weekly refresh

At the end of every week, or the beginning of a new week (according to your preference), you need to refresh the Master List.  Start a fresh page and transfer over all remaining tasks from the prior week and add in any new ones.  If a task has been hanging around for a while and not getting done, consider if it is really important.  If not, don’t roll it over.  Now follow the process for prioritisation and scheduling for completion as above.

This simple process has helped me to create a sense of calm and assurance that nothing important gets missed.  Surprisingly, I’m not a natural list person and didn’t think it would work for me.  I’m by no means perfect, however it has certainly helped me to be much more effective and focussed.  Give this a try next week and see how it helps you – and don’t forget to share your tips about getting focused by leaving a comment.

Related posts:

  1. Finding Focus – My 3 Steps to Productivity and Happiness
  2. Find your Focus – The Power of Now
  3. Make 2010 your Best Year Yet – Six Steps to Lasting Change
  4. Think Big – Four Steps to get unstuck and start living life to the full
  5. The Lost Art of Being Happy – 5 Steps to a Happier Life


  1. Phil
    January 28, 2010 at 9:09 am | Permalink

    This technique has served me well for the last four years. It stops me worrying about missing things. I find it keeps me on track to achieve the most important things every day.

  2. January 29, 2010 at 9:16 pm | Permalink

    Hi Phil, this is a nice technique for staying focused and prioritizing time. What I like about it is that it seems simple to do, yet it’s effective to making sure that you “get things done” during the day. I’ll keep this tip in mind and try to incorporate it in my daily activities. Thank you.
    .-= Hulbert´s last blog ..Trust Your Intuition – How I Almost Joined a Pyramid Scheme =-.

  3. Phil
    January 30, 2010 at 11:31 am | Permalink

    Hulbert -

    Thanks for your comment. Definitely give this a try. Like many changes it took me a little while to get into the rhythm of this and there are always points of relapse. It is also something you can adapt and make work well for you.


  4. February 1, 2010 at 7:06 am | Permalink

    I have done this once and it’s very effective. Now, instead of notebook, I relied on my mind to be reminded of the task I need to do, this is much more convenient though it needs strict discipline. :-)

  5. Phil
    February 1, 2010 at 1:58 pm | Permalink

    Walter – you must have a very powerful mind and iron will! Over time as we learn to set a focus for the day and follow the program through, I think it gets easier to rely on our minds to keep us moving along. However for me, it really helps to have an external source to overcome some of the chaotic thoughts that creep in. Appreciate your comment and please keep reading.


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