“There are plenty of reasons for you to be happy right now.. if you recognize these conditions you can stop running rignt now” Thich Nhat Hahn.
Sometimes the simplest ideas are the best.
In this wonderful video, the Buddhist monk Thich Nhat Hahn explains how by simply being more mindful and present we can find happiness right now.
He notes that becoming more aware of the world around us can make us happier:
“To experience the blue sky above your head is to come in contact with one of the wonders of life”
The beauty of this approach is that there is no need to strive and struggle for a promise of a better future. Living in each moment we can find huge satisfaction even in the most mundane tasks…
“If you know the art of mindfulness, washing dishes can be a wonderful experience”
Please enjoy the video
Over to you
What simple things do you appreciate?
How do you find contentment?
What happens when you stop struggling so hard?
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