Has someone ever really let you down?  Made a solemn promise and broken it?

Broken promises?

How did it feel?  Pretty horrible I suspect…

What about the other way around?  Have you ever broken a promise to someone else?

We typically try with all our might to stick to our word, to follow through, to do as we say we will.

Promises are serious and there are strong feelings when they are made and broken.

We place a lot of value on being honest and having personal integrity.

What about a different question – “have you ever broken a promise to yourself and let yourself down?”

I know I have, more often than I’d care to remember. I can’t count how many times I was ready to change “tomorrow”. Somehow it seems much easier to duck out on these personal promises.

The kind of promises we make include:

• “I promise to take better care of myself- I’ll get back into exercising tomorrow”
• “I promise to spend more time with my loved ones”
• “I promise to have a better balance and stop working so much”
• “I promise to start being smarter with my money after the next pay day”
• “I promise I’ll start my new job search next week”

More often than not, we don’t live up to these personal commitments – we screw ourself over.

Learning to look yourself in the eye

If you had a friend who constantly made promises and let you down, what would you think of them? What value would you place on their promises to change? How long would you tolerate their behaviour?

Sometimes we treat ourselves much worse than we treat others.

When you break promises to yourself, you send yourself a powerful message that  you are not important.  You also go against your values around being honest and acting with integrity.

It gets really hard to look yourself in the eye if you keep bombing out on commitments to yourself.

The good news is that learning to keep promises to yourself has huge value for boosting self-confidence, productivity and happiness.

Learning to be accountable means you start to trust yourself. Each and every commitment you keep to yourself builds your self-esteem and faith in your ability to deliver. You learn to consistently do what you say you will.

Developing this sense of integrity will start to radiate into your relationships with the wider world. When you trust yourself, others will trust you more. You’ll find it easier to be honest with the world and call things as you see them.

Finally, you’ll be more productive and focused as you follow through on your most important commitments.

Over to you – Making and keeping promises

If you’d like to start keeping promises to yourself, start today. I started out making one promise per day and sticking to it about a month ago. Some key lessons I’ve learned are:

1. Make promises you can keep – be realistic in your daily commitment
2. Make it your number 1 priority – don’t let anything get in the way
3. Be specific – make your promise clear – I will go for a 30 minute run today
4. Write down your promise – keep it somewhere visible at home and at work
5. Chart your success – keep track of your daily success on a star chart somewhere you see regularly
6. Reward success – how will you celebrate keeping a week of promises?

I’ve found a huge boost in my personal well-being, confidence and happiness comes from keeping personal promises – I hope you’ll find the same.

Please leave a comment and share how you keep promises to yourself.

Brilliant Ideas

Ralph J-P at Potential2Success on how to keep promises to yourself

Steven Covey on keeping promises and New Year’s Resolutions

Photo credit : Photos8.com (Flickr Creative Commons)

Related posts:

1. Find your Focus – The Power of Now Find your focus and unleash your true potential in 2010....
2. Discover 5 ways to have an amazing day 5 powerful ways to bring more energy, joy, confidence and...
3. Secret Games We Play and How to Win Them Discover the secret games we play and how they can...

Related posts brought to you by Yet Another Related Posts Plugin.

Don't take it personally....

Less Ordinary Living is sharing 15 secrets to career success in the 21st Century - click here to subscribe and get them delivered straight to you.

Secret 4: Don’t take it personally

“I believe that one becomes stronger emotionally by taking life less personally. If your employer criticizes your report, don’t take it personally. Instead, find out what’s needed and fix it. If your girlfriend laughs at your tie, don’t take it personally. Find another tie or find another girlfriend.” -Marilyn vos Savant

The old adage says that “business is business – it’s nothing personal”.  This is a healthy lesson for the world of work.

Whether you’re an employee, temp, contractor or entrepreneur, you’ll face criticism, rejection, anger, fear and disappointment in the world of work.

• Your brilliant project that you worked all night on will be torn up by the partner.
• Your best customer will suddenly quit with no explanation.
• Your boss will unload on you for no reason.
• Everyone in your new workplace will treat you like a pariah and make you get the tea.

How does anyone survive this?

The answer is to not take these things personally.  A few thoughts that have helped me with this:

1)   Most people spend their entire lives in a self-obsessed bubble, barely noticing people around them.  If someone is ignoring your email, 90% of the time it is not because they hate you, but because they are too busy worrying about buying their new house, the fight they had with their husband, or which pair of shoes to wear today.  Don’t take it personally

2)   Knock-backs, failures and rejections are great.  They mean you are trying.  The more you fail, the more you are likely to succeed.  The rejections don’t mean you are doomed to eternal failure.  They mean you weren’t the right person at the right time, this time.  Keep knocking on doors and the right one for you will open.

3)   You always have a choice.  If things are getting out of hand and consistently unbearable, you have a duty to yourself to find another way to make a living.  There are always better choices.

Secret 5: Ask for help (and give it back)

“I’m just no good at asking others to help – I feel like I have to do it myself”.

If I had a pound for every time I’ve heard this phrase, I’d be writing this post on the beach in Waikiki, rather than on a train in Wakefield.

If you’re an expert in everything, skip this step.  If you’re a normal human being then you’ll have strengths and things you’re not so good at.

Whatever you are hoping to get out of work – enjoyment, learning, growth, meaning – there will be times when you need to ask for help.

It’s amazing the lengths that people will go to in helping out.  Since I started my business, I’ve had friends and acquaintances help me with my marketing strategy, my PR approach, my web presence.  I’ve had a huge amount of feedback and help from people I really respect.

In my office based days, I got help on any number of things – how to use Excel, how to deal with a difficult team member, what to do when the boss melted down 24 hours before the end of a long project.  Without this support, I’m not sure I’d have made it through and I certainly wouldn’t have learned much.

The bottom line is learning to ask for help can make you better at your job, help you learn and grow, help you enjoy your work more and build solid relationships that can transcend jobs and even go beyond work.  Learn to ask for help.

In return,  help others generously if you can. Do your best to genuinely and graciously give back when you are the expert.  If you believe in karma, its good karma – if not it’s just the right thing to do.

And, no this lesson doesn’t clash with Secret Number 1 (You get out what you put in).  You will only get help if you know exactly what to ask for and who to ask. You have to actively seek the right help at the right time.

Secret 6 Know why you are at work

If you haven’t seen the movie Office Space, it is one of the best films ever made about the world of work.  In this scene, the hero Peter tells the management consultants about his typical day at work.

Peter is the ultimate demotivated employee – “The truth is I probably only do about 15 minutes of real actual work” Peter’s attitude is “It’s not that I’m lazy, it’s just that I don’t care”.  He has no motivation to be at work.

The average human works for somewhere in the region of 75,000 hours during their career. There is no right answer for anyone to be at work, but without a good reason to be there it can become soul destroying.

Some of the most important reasons to be at work include:

• Doing something meaningful – making a difference to the world around you
• Learning something new – developing new skills that you can use profitably
• Doing something you enjoy – work can provide energy and fun
• Enjoying and being surrounded by great people – finding a great work culture
• Making a good living – this is a good reason to work, but on its own sometimes this isn’t enough

Knowing why you are at work provides the motivation to get out of bed every day, and to get through the inevitable tough times.  If you’ve been spacing out for an hour a day and living on Facebook in the office, it may be time to take a long hard look at yourself and figure out a better way to get through those 75,000 hours.

To check out part 1 of career success secrets, click here.

If you want to get started figuring out why you are working, click here to find out more about career coaching.

Photo credit: Taylorkydd (Flickr Creative Commons)

Related posts:

1. 15 Secrets to Thriving in the 21st Century Workplace –Part 1 The world of work has changed beyond recognition in the...
2. The Five Secrets to Finding Work that Matters Bored? Frustrated? Stuck in a rut? Work feel meaningless? Kick...
3. How to Think Big for your Life and Career – 5 lessons from Rudyard Kipling Thinking Big about your life and Career can bring challenges....

Related posts brought to you by Yet Another Related Posts Plugin.

Don’t be a chicken – subscribe to Less Ordinary Living to get fresh inspiration delivered to you twice a week.

How did I become the man in the chicken suit?

Chicken

It all started eighteen months ago.  My client Terri was struggling to find the motivation to study for a particularly dry module in her upcoming HR exams.

We’d explored some of the more conventional motivational techniques – understanding how the exams fitted into the big picture for her career, getting someone to hold her accountable, setting rewards for success.

No dice.  This stuff was truly dull.

Suddenly a flash of inspiration – a little wager. Another client had purchased a chicken suit as part of her campaign to lead a less ordinary life (don’t ask!).

The deal was set – if Terri studied for and passed her exam successfully, I would walk down a busy shopping street in broad daylight… in a chicken suit.

Miraculously, Terri’s attitude to study transformed. Suddenly she was whizzing through the modules like a superhero on a mission.

Exam day came and the inevitable result.  Passed with flying colours.  Terri even got a lapel badge to proudly tell the world she is a qualified HR practitioner!

Fast forward to April 2010

The venue: the bustling Santana Row bar scene, San Jose, California.

The time: Friday evening at Happy Hour.

A 6 foot five chicken emerges sheepishly from a side alley.

A group of men in suits stop drinking their beers mid sip to stare.

A passing couple do a double take.

A security guard looks a little nervous and considers reaching for his radio.

The world starts to warm up to the idea of a giant chicken in their midst.

Chicken in action

Suddenly people start approaching.  “Could I have a photo? – My dad would love it” asks a passer by.

Children are waving and smiling, coming up to say hello.

In the frozen yoghurt place, everyone loves the chicken.  The guy behind the counter has never seen anything like it.  The chicken has made his day – “this one’s on the house”!

Deep down I wasn’t looking forward to wearing the chicken suit.  In the end I could hardly take it off.  I loved every minute of being a chicken.

Lessons learned from being a chicken

What do I take away from dressing up in a giant chicken suit?

• Sometimes finding motivation requires something a little beyond the ordinary.
• Doing something different is fun and inspiring.
• Wearing a chicken suit showed me that there is no need to be afraid.  I normally loathe being the centre of attention, yet with the suit it was great.  Now I can imagine wearing a chicken suit to stir myself on to greater things.
• I have a renewed respect for anyone who has ever been a mascot – giant yellow chicken suits are hot and cumbersome!

Over to you

• What do you do to be a little bit extraordinary?
• How do you motivate yourself when the going gets tough?
• Have you ever dressed up in public and what happened?

More Inspiration

Evelyn Lim on how to get creative and map your mind

Jeffrey Tan at Art of Great Things on Being who you want to become

Related posts:

1. Viktor Frankl – Lessons from a Concentration Camp How to find your meaning, make an impact and be...
2. Find your Focus in 2010 – Oprah’s 4 secrets of focus Learn the four secrets behind Oprah's drive, focus and success....
3. 4 Lessons from Innocent Smoothies Four Great lessons for life and business from Innocent Smoothies...

Related posts brought to you by Yet Another Related Posts Plugin.

Good habits

Click here to subscribe and get every post delivered fresh to your inbox.  Thank you!

Are you ready to shake off your bad habits for good?

The final part of the mental spring clean is all about habits.  Bad habits can cost us a huge amount of happiness, time, self-esteem and money.  Good habits can make our life joyful, peaceful and successful.

Habits are our subconscious behaviour patterns that we act out, often without thinking.

Habits develop as a way for us to deal with the immense complexity of everyday living. They are mental shortcuts that we adopt to make our life simpler.

For example, almost everyone develops a habit of locking their house on the way out. We perform this complex task several times on most days without even thinking.  I’ve had a few OCD moments where I thought I’d left the front door open, yet on returning it was locked.  That habit is pretty much ingrained.

To end the Spring Clean with a bang, I’m challenging myself and you too.

You’ll stop one of your bad habits, or create a new virtuous one.

I’d love to get 100 of us to experiment and make a lasting life change, so please do leave a comment and take part.

The first step is to understand our habits:

• Think about the bad habits you have.  Which one has the most serious impact on your life?  How much is this habit costing you?
• Now, think about what habits you’d like to bring into your life.  Which new habit would have the biggest impact on your happiness and success?
• Now pick one of these habits, either bad or good, and set a goal to remove it from your life, or create it over the next month.

I’ve selected wasting time surfing the internet as my bad habit and I want to stamp it out for good.

We’ll use a powerful 5 step model for change. I’ll use my challenge as the example:

Step 1: Contemplation. We have to understand the benefits of making the change, and deal with any negatives.

Some of the key questions to answer at this stage are:

• What is your motivation for wanting to change / create this habit?
• What are some of the benefits of changing?
• What may be holding you back from changing?

In my case, I will free up an hour or two a day for the things I really want to do, be more productive and feel happier.  I’m held by from change by pure inbred habit.

Step 2: Preparation. This is where we make our plan for successfully introducing the new habit.  Good preparation is vital to success and some of the key things to do include:

• Find someone to hold us accountable. I will happily hold you accountable – please just ask.
• Research as much as you can about the habit you want to change – I’ve spent time researching time management techniques and how to beat an internet habit.
• Create a clear plan for change and design a process for monitoring and rewarding progress. I will reward myself every day that I’m successful by using the time I’ve freed up to read for 20 minutes.
• Design contingency plans for “falling off the wagon” and prepare yourself for this happening.

These first two steps may take a few days to a week to complete properly.

Step 3: Taking action. This is where the rubber hits the road. Ingraining a new habit can take several months to achieve and will almost inevitably involve ups and downs along the path.

This step will need you to reward your success and forgive yourself for slip-ups.  Be kind and fair to yourself.

Step 4: Maintenance. Once you’ve taken action successfully, you’ll start to see the fruits of your labour.

The key to maintenance is to find ways to avoid being tempted to relapse.  I might try turning off my wireless network during the mornings to take away any temptation to surf.

Step 5: Relapse. Old habits die hard.  Relapse is a normal and inevitable part of changing a habit. The key to moving through a relapse is to understand the reason for falling down, and to work out the best way to avoid a repeat.

Remembering that almost everyone who has successfully made a change has been through this process can be helpful in forgiving yourself. Once you’ve understood the relapse, it is best to go back to the preparation phase and “get back on the horse”.

Over to you

We all have bad habits we’d like to kick or good ones we have been meaning to introduce.  Please play along at home and pick one to take on over the next month.

Please leave me a comment and let me know what habit you are working on and what difference it will make to your life.

That concludes the Mental Spring Clean!  We’ve looked at Changing the Story we tell the world, the Games we play and how to win them, Beating the Gremlins in our head and changing habits.  I hope you’ve dusted down your attic and found some old gems.

Next up on Less Ordinary Living: Why Work Matters.

Photo credit: Kevindooley on Flickr Creative Commons

Related posts:

1. Make 2010 your Best Year Yet – Six Steps to Lasting Change Make 2010 your best year ever - a powerful six...
2. Spring Clean your Mind Feel fresher, sharper and more focused this spring....
3. Secret Games We Play and How to Win Them Discover the secret games we play and how they can...

Related posts brought to you by Yet Another Related Posts Plugin.

Part 2 of the mental spring clean – click here to subscribe and get every instalment delivered fresh to your inbox

We all have a deep-seated craving for attention.

Games People Play

Research shows that children who are not given regular attention are much more likely to suffer disease and depression.

Psychiatrist Eric Berne, author of Games People Play, looked at how we interact with the people around us.  He concluded that humans need “stroking” through regular attention to avoid emotional deprivation.

We need validation from others to bolster our sense of self.

Every time we interact with other people, we undertake a transaction. The simple act of saying “good morning” or “how are you” to a colleague or neighbour gives both participants a nice stroke.  We feel noticed, validated, part of a bigger whole.

We all become experts at getting strokes from others.  One way to do this is to learn games. Games are a set pattern of behaviour that we use to get attention from the world around us.  When we play games, we get noticed.

Games often serve a dual purpose, helping to confirm our story about the world.  The games we play reinforce our beliefs about our place in the bigger picture.

There are two main types of game – negative and positive.

Negative games

Many games we play seek negative attention (hey some attention is better than none). Here is a common game called “Kick Me” to demonstrate:

How it is played: The player adopts a social manner that is extremely defensive and paranoid. This is the equivalent of putting up a sign saying “Please don’t kick me”

What happens: The temptation to kick this person is too great and the world queues up to take turns.

The pay-off: The player gets stroked – however this is through plenty of negative attention.

The side-effect: The player’s story that the world is out to get me is reinforced. Every time they are kicked, the story gets stronger.

Our need for attention is so strong that we’d rather be kicked by the world than be ignored. We can play some crazy games with really negative outcomes.  Often these negative games can feel like a doom loop.  These negative games reduce our confidence and enjoyment of life.

As part of my mental spring-cleaning, I’m looking for games I play that seek negative attention.  Looking back on the past, I think I may have played “Kick me” on occasion, particularly in work interactions with people more senior than me.   That game is well and truly consigned to the dustbin of history!

Positive games

Another side to the mental spring-cleaning is to look for games that seek positive attention and reinforce positive stories about the world.

These games tend to have an amazing pay-off for all players – yet sometimes we forget to play them.

Here is the game “Happy to Help” to demonstrate:

How it is played: The player is constantly helpful and positive to the world around them.

What happens: People are grateful for the player’s help and admire their attitude.

The pay-off: People respond with positive attention and praise for the player’s actions.

The side-effect: The player’s story that the world is full of positive wonderful people is reinforced.

I love this game and play it as much as possible.  It can be played with everyone you meet and costs nothing. This game feeds the need for attention in a hugely positive way.  It brings us the stroking we need and makes the world a better place.

Other positive games include “Gratitude”, “People are amazing”, “We can do it” and “You’re the best”.

Choosing to play positive games and kicking out negative ones increases self-confidence, happiness and success in life….

Over to you

As you continue your mental spring clean, ask yourself:

• What do you do to seek attention from others?
• What happens as a result?
• What kind of attention do you get?
• What are the side effects?

Figure out the games you are playing and the positive and negative consequences.  Try to stop playing the games that you don’t enjoy and play more of the ones that feel good.

Resources

Eric Byrne’s website

Wikipedia links to Games People Play and Transactional Analysis

Games People Play – the classic performed by Jerry Lee Lewis

Photo by Miss Turner

Related posts:

1. Spring Clean your Mind Feel fresher, sharper and more focused this spring....
2. How to Kick your Bad Habit for Good Break free from your old habits - be more productive,...
3. How to stop holding yourself back and make it happen How to overcome self-sabotage and unleash the full force of...

Related posts brought to you by Yet Another Related Posts Plugin.

Reading time: 2 minutes and 48 seconds

Experiment!

Click here to subscribe and get two articles delivered to your inbox each week.  Help LOL to reach its target of 500 subscribers (currently 247).  Thank you.

“Change your thoughts and you change your world” Norman Vincent Peale

How often do you try new things just to see what happens?

I love experimenting.  I am constantly looking for fresh ideas and ways of approaching life.  I like to dabble, try things out, spice things up a little.

I’m fascinated by the energy flows that humans have and how we can influence them.  In particular I’ve been playing with how our state of mind and physical presence can affect the energy of the world around us.

Here are some experiments I’ve tried with amazing results – they have helped me to increase my confidence, influence and presence.  If you’re interested, pick one and try it out – then leave a comment to share the results.

1. Fully Present

Spend a day fully engaging with everyone you meet.  Make it your intention to listen to everything they have to say.  Be encouraging and ask them open questions about what you hear.  Create space for the other person to express themselves.   Resist the temptation to bring the conversation back to you and your experience.

What was different about your interactions?  How did you change as a result?

2. Glitterball

Glitter

Walk around imagining that you have a glittering ball of energy and light floating just in front of your chest.  Let the light glow and shine in every situation.  Keep it present as you speak to people.  See how the world responds to you and your energy.  Try this in a crowded bar and see how long it takes to get served.

3. Eyes Wide Closed

Practice walking with your eyes closed.  Find a safe place away from traffic / danger (a path in the park or a garden is good), close your eyes and start walking.  Count your steps and see how many you can manage before your have to open your eyes.  Keep trying and see how far you can trust yourself to go.

4. Energy Field

A two-part experiment.  This one takes a little courage.  Next time you are walking in a city or busy place, try these two different approaches:

1)   Walk with a closed posture and keep your eyes to the floor.  Make yourself feel small.  Keep your energy inside yourself and at a low level.  Don’t get out of the way of oncoming people as you are walking.  See what happens.

2)   Walk with an upright posture.  Open out your chest.  Take up as much space as you can.  Slow your pace a little – feel at leisure.  Open your eyes wide and look ahead.  Make eye contact with everyone you see.  Walk in a straight line without deviation and don’t get out of the way of oncoming people.  See what is different.

5. Hat Trick

Imagine that everyone you meet today is wearing a funny hat.  They can all wear the same one, or each person can have a different one.  Jester hat, cowboy hat, viking helmet, policeman’s helmet, pirate hat, balloon hat, top hat, huge hat covered in feathers, tiara, royal crown.  As you talk with them, keep imagining the hat and seeing it sitting jauntily on their head.  What difference does this make to your interactions?  This works particularly well for uncomfortable situations, or in dealing with difficult people.

What other experiments have you tried?  Please share them with the LOL Community and we can play too!

Photo credit: Chez Worldwide, Fake Allowance (from Flickr Creative Commons)

Related posts:

1. Stop taking life too seriously – 5 ways to enjoy the journey Sometimes you can take life too seriously. Five ways to...
2. Finding Inspiration All Around The inspiration to live life to the full and make...
3. How to Start How to break inertia, get unstuck and make it happen;...

Related posts brought to you by Yet Another Related Posts Plugin.

Reading time: 2 minutes 48 seconds

The next in the series on finding your focus – click here to subscribe and never miss another post.

Oprah Winfrey is one of most focussed people on plant.  From humble origins she has built a one woman media machine.  Over the last 25 years she has logged over 4,000 hours of the Oprah Show, speaking to audiences in over 100 countries.  Her empire includes a magazine, book club and one of the world’s most popular websites.  Oprah is the only person to have appeared on every Time Magazine list of the 100 most influential people in the world every year since its inception.  When Oprah speaks, the world listens.

So how does Oprah stay so focussed.  Here are 4 of her secrets:

1) Be Authentic – Find your Vocation

“The Biggest adventure you can take is to live the life of your dreams”

Oprah walks her truth.  Her personal drive comes from the feeling that she was put on earth for a purpose.  We all have a unique set of skills, strengths and abilities and personal values to serve.  Finding a vocation – what you were put on earth to do – creates massive personal focus.  Think about what you were put on earth to do – it needn’t be as grand an ambition as Oprah, Gandhi or Martin Luther King – perhaps it is to be a great parent, to care for others in your community, or to design a new technology to help mankind.  If you can find your purpose, you’ll feel the urge to use every second on earth to achieve this.

2) Work Smarter – be more effective than everyone else

“The Big Secret in life is there is no Big Secret.  Whatever your goal, you can get there if you are willing to work”

Oprah is renowned as one of the hardest working people on the planet – she never stops.  Yet her secret is that she has learned to work effectively – to put her energy and attention into the most important activities and let the less important things go.  Learning to work smarter is a key way to find more personal focus – it will free up energy and help you feel more fulfilled.  Later in this series, I’ll share some key ideas on how to work smarter and be more effective.

3) Never give up – don’t let them drag you down

“We are each responsible for our own lives – no other person is or even can be”

Oprah could have given up before she even started.  What are the odds of a girl born into poverty in rural Mississippi to a teenage mother becoming one of the most influential people on the planet.  Early in her career many media insiders were scathing of her rise, Time Magazine writing “In a field dominated by white males, she is a black female of ample bulk. As interviewers go, she is no match for, say, Phil Donahue.”  Her secret is the ability to live in the moment and to face triumph and disaster and treat those two imposters the same.  Oprah doesn’t’ operate in a rose-tinted wonderland where everything is wonderful.  She takes a realistic, pragmatic approach to success and failure.  She looks for the learning in every success – how to be better next time.   Think about how you can cultivate a realistic determination to achieve your vocation.

4) Help others – Follow a Higher Calling

“What I know for sure is that what you give comes back to you”

Oprah is a woman on a mission.  Everything she does is designed to help other people to make the most of their lives.  By putting the welfare of others above that of herself, she has selected a motivation beyond serving her own ego and needs.  Finding a motivation that goes beyond ourself is powerful way to increase our focus.  When others are depending on our actions, it is harder to find an excuse or wimp out of helping.  To increase your focus, consider the motivation behind your actions and look for opportunities to serve the greater good where possible.

Of course, there is only one Oprah.  Finding your focus is a very personal process, yet we can learn from her example.  One way to this is to try modelling Oprah.  Pick a day, think about the focus needed to achieve what she has and then try being her for the day.  Concentrate on acting authentically, being as effective and focussed on your priorities as possible, being indomitable and genuinely helping others.  What did it feel like to be Oprah for the day?  Please leave a comment and let everyone in the Less Ordinary community know.

Related posts:

1. Happy New Year! Less Ordinary Living in 2010 Less Ordinary Living - inspiration to Live Life to the...
2. Find your Focus – The Power of Now Find your focus and unleash your true potential in 2010....
3. Think Big – Four Steps to get unstuck and start living life to the full Four steps to get unstuck and fulfill your potential...

Related posts brought to you by Yet Another Related Posts Plugin.

Reading time: 3 minutes and 2 seconds

We’re all human and change can be tough.  Its easy for us to get stuck in a rut, or in our comfort zone – and this can lead to our good intentions and Big Thinking dying on the vine.  Nasty things like fear and emotion can sometimes block us from action.

Getting unstuck and out of a rut is challenging.   I always start out by taking baby steps.  For example, looking at my personal vision and goals, my first step is to identify my most urgent goal.  Currently this is getting more involved in my community and building out my network of friends.  My goal in 5 years time is to be a leader of a community organisation, and to be an active member of a two other groups focused on areas of personal interest.  The next question is – what can I do this week to move forward with this?

I’ve learned that to successfully achieve goals like this I need to take two parallel tracks – taking actions in the world around me, and working on what goes on between my two ears in my internal world.  To achieve my goal I came up with the following plan that covers both areas:

1. Actions in the outside world – I’ve already researched community groups that interest me on the internet and identified an organisation called Slow Down London and a local running club.  I’ll commit to calling a representative of Slow Down London to find out more about how I can be involved.  I’ll also commit to going to the running club next week to see how I enjoy it.  Making these real life commitments and keeping them moves me towards my goal and vision.
2. Actions in my inner world – Although I’m a sociable and outgoing person, I have always avoided joining groups and societies.  Something inside me has held me back from this for all of my adult life.  I’ve been meaning to attend this running club for nearly a year now and haven’t done it.  To successfully achieve the goal in a sustainable way, I need to understand more about this and overcome this issue, or the initial actions I take will probably quickly fade away.  I’ll commit to observing the thoughts and emotions that come up this week as I take my first steps.  Perhaps I’ll identify a fear of rejection if I turn up to the running club and no-one talks to me the first time.  I know that I have a tendency to think I can do things better than anyone else (I’m wrong of course), and get frustrated in group situations, so I’ll look out for that feeling.  I’ll record the thoughts, emotions and stories I’m telling myself about groups, and spend time analysing them to see what is working for me and what isn’t.  I’ll come up with different ways to think about clubs and different stories to tell.  If I commit to this and work hard at it, it should make it easier for me to happily commit to clubs and societies in the future.

I know that joining a new group is hard for me and the physical action of doing so will help.  However, unless I can get my head straight, it will never get any easier.  So taking the first step, actually involves taking two steps and each is vital.  At the beginning, I said that making change is hard for us, and this explains why.

So how can you take your first step?  Follow this simple process to design your actions this week:

1)   Identify your most pressing challenge or area that you want to work on (for me, my community)

2)   Identify the specific area for development (for me, involvement in community groups)

3)   Design some specific actions to take that are realistic over the next week.  Remember that great journeys start with a single step, so don’t overdo it

4)   Think about how your thoughts, emotions, fears, beliefs and stories might be impacting your ability to be successful.  Determine to observe these over the next week without judgment and write these things down.  When did you feel fear and what was behind that?  What stories did you tell about yourself (I’m not good with new people) that might stop you in your tracks.  Consider which thoughts might be holding you back and analyse them – is that story, fear or emotion realistic?  How could you think in a different way or tell a different story that would be more helpful in achieving your goals?

This approach was difficult and frustrating when I first tried it, however over time and with practice it has become more instinctive.  If you can stick with it, you’ll find it gets easier to take the actions in the external world as you remove the mental and emotional blocks you’ve built up.  Week by week you’ll start to get unstuck and make steady progress towards living your vision and achieving your goals.

So now you have the three steps that I use to think big and make it happen– creating a vision, setting a 5 year plan, and taking external and internal steps to achieve this.  The world is your oyster, so think big and make the most of your life!

For the rest of this year, Less Ordinary Living will focus on making the most of 2010, so please subscribe to make sure you don’t miss a post!

Related posts:

1. Thinking Big? – Start Acting Big Once you start thinking big, how do you start Acting...
2. How to Think Big for your Life and Career – 5 lessons from Rudyard Kipling Thinking Big about your life and Career can bring challenges....
3. Thinking Big – The Story of the Orchard This is a story about what happens when you think...

Related posts brought to you by Yet Another Related Posts Plugin.

Reading time: 1 minute 54 seconds

Part of Thinking Big is letting the world see you at your best.  I spent the first ten years of my career as a forensic accountant.  Anyone who knows me would tell you that I’m not naturally mathematical and I really dislike details.  A lot of that decade felt like a struggle to try and fit my square peg into a round hole.  Eventually I realised that there must be an easier way.

I stepped back and reflected on what came naturally to me.  I’ve always been a people person and felt a natural empathy and desire to help others be successful.  Another theme I unearthed was the ability to quickly see the big picture and design a strategic solution.  I started to focus my day-to-day work on managing teams and taking a strategic oversight role on projects.  I was playing much more to my strengths and suddenly people started to see my true potential.  I had found a square hole for my square peg.

Finding and using our strengths makes Thinking Big and Acting Big easier.  When our goals and objectives are based on using our innate abilities they become easier to create and easier to achieve.  So how can you identify your strengths?

The Gallup Organistaion have spent over 30 years studying people’s natural strengths.  They have developed the philosophy that people are at their most successful when they play to their inherent strengths.  The Gallup book Strengthfinder 2.0 by Tom Rath contains a test to help identify a person’s natural strengths and use them and this is a highly recommended. Taking the Strengthfinder test will help to get you thinking about how you are naturally unique in your combination of skills.

Another way to identify your inherent strengths is to take the VIA Survey of Character Strengths.  This test was developed by leading psychologist Martin Seligman and provides you with a list of your strengths from 24 categories.

These tests provide a snapshot of how you operate at your best.  As you start to Think Big about your future, you can consider whether your plans will allow you to really shine.  Of course it is natural to also include development of other skills in your plan, however starting from a basis of strength is a solid foundation for personal success.  As Strengthfinder 2.0 argues, “When we’re able to put most of our energy into developing our natural talents, extraordinary room for growth exits”.

Thanks for reading and if you enjoyed this article, please share it with others using the links below, make a comment using the link above and subscribe using the links to the right.

Think Big!

Phil

Related posts:

1. Thinking Big – The Story of the Orchard This is a story about what happens when you think...
2. Thinking Big? – Start Acting Big Once you start thinking big, how do you start Acting...
3. The Season of Thinking Big Think Big - setting a vision for your personal and...

Related posts brought to you by Yet Another Related Posts Plugin.

I’ve found myself talking a lot about Thinking Big recently.  One metaphor that keeps coming up for me is the Story of the Orchard.  In the past I’ve thought big, but never acted big – I’ve lacked the confidence to believe in my vision.  It is natural to have doubts over a grand vision and there are always people on hand to knock your ideas and run you down.  Finding the self-confidence, dedication and patience to stick with the plan is a real challenge.

This story is about a farmer who had a run down field at the back of her house.  The farmer told her friend that one day that field would grow the best fruit in the county.  He laughed at her, “Ridiculous, that land is a disaster and it always has been – totally infertile and covered in weeds.  What a waste of time!”

Through the heat of the summer, the farmer toiled in the sun to pull out the thick-set weeds.  Sometimes she just wanted to pack it in and hide in the farmhouse.  When the land was cleared, she had to pick out the huge rocks and stones in the soil one by one.  It was backbreaking and her friend came by to remind her that she was wasting her time, every day.  She ploughed and fertilised the land, breaking several plough blades on hidden rocks along the way.  The thought crossed her mind “I am ridiculous” but she pictured the golden apples and strove on.

The farmer invested a good portion of her savings in the best seeds and cuttings she could afford and planted them.  She tended the young plants diligently.  The first year, there was a severe frost and most of the young plants were killed, however a few survived and that summer she got some beautiful strawberries.  She decided to give it one more go and follow her dream.  As the years went by, the sun and rain helped  the plants become mighty trees.  Before too long, the trees were groaning with sweet luscious fruit – much more than the farmer could ever use.  She shared the fruit with the whole county and particularly her friend who had mocked her on every occasion.  Before long, everyone was taking cuttings and seeds to grow their own fruit and no-one could contemplate not having an orchard.

This story shows that when you think big, everything is possible.  The key is to believe enough in your thoughts and overcome those around who think you are crazy.  Having a clear vision and plan is important.  Even more important is being patient and grateful and seeing potential challenges as part of the overall success.  In the end thinking big can yield fruit for you, those around you and even change the world that you live in.

So keep on exploring how you can think big, and also act big.  Also if you enjoyed this, please do subscribe by clicking the envelope icon to the right. You’ll get every new post delivered to you and you’ll support me in thinking big to get 1,000 subscribers to Less Ordinary Living.

Related posts:

1. The Season of Thinking Big Think Big - setting a vision for your personal and...
2. Thinking Big? – Start Acting Big Once you start thinking big, how do you start Acting...
3. 4 Lessons from Innocent Smoothies Four Great lessons for life and business from Innocent Smoothies...

Related posts brought to you by Yet Another Related Posts Plugin.